Functional mushrooms have been all the rage in the past few years, as science has uncovered several different health benefits ranging from enhanced focus and energy to stress relief and immune support. But with so many different types of mushrooms to choose from, you may be wondering which one is best to support your personal needs. No matter what your health goals are, there’s a functional mushroom perfect for you. This quick interactive quiz will help you figure out your perfect mushroom match.

How it works: Answer the questions below and tally up your answers. Based on your most commonly chosen letter, you’ll find your perfect mushroom match.

1. What’s your biggest health goal right now?

• A) Sharpen my focus and boost mental clarity
• B) Amp up my energy and stamina
• C) Strengthen my immune system
• D) Chill out and manage stress better
• E) Improve my digestion and gut health

2. When do you feel like you could use the most support?

• A) In the morning—I need help getting my brain going
• B) Midday—I hit an energy slump in the afternoon
• C) When cold and flu season hits, or I’m feeling run down
• D) All day long—I’m always stressed out
• E) After eating—my digestion is a mess

3. How often do you feel run down or get sick?

• A) Rarely, but I want to stay sharp and avoid burnout
• B) Occasionally, but I could use more stamina
• C) Pretty often—especially when everyone’s catching something
• D) Stress makes me feel wiped out all the time
• E) My digestion gets messed up a lot, and I feel off because of it

4. What’s your main source of stress?

• A) Feeling mentally foggy and unable to focus
• B) Low energy or trouble keeping up with everything
• C) Constant worry about getting sick or staying healthy
• D) Anxiety, overthinking, and general stress
• E) Digestive discomfort or gut issues

5. When do you feel the most energized or focused?

• A) After a good night’s sleep when my brain is rested
• B) When I’ve had a good workout or an energy boost
• C) When I’m feeling healthy and not dealing with any colds or flu
• D) When I’ve had a stress-free day with some relaxation
• E) After a meal that didn’t upset my stomach

6. Which benefit are you most excited about improving?

• A) Mental clarity and staying sharp all day long
• B) Physical energy and being able to power through my day
• C) Immune strength and staying healthy year-round
• D) Feeling calm and handling stress without getting overwhelmed
• E) A happy gut with no digestive issues

7. How do you typically handle stress?

• A) I try to push through it, but my brain often feels overloaded
• B) I get physically tired and drained, and it affects my energy
• C) I feel like it lowers my immune defenses and makes me more likely to get sick
• D) I struggle to relax, and it definitely takes a toll on me
• E) My digestion goes haywire whenever I’m stressed out

Results

Mostly A’s: Lion’s mane, the brain booster

Lion’s mane is your go-to mushroom. Known for their ability to boost mental clarity, improve focus, and support cognitive function, lion’s mane mushrooms are perfect for anyone looking for a natural mental edge to help stay sharp even on your busiest days.

Mostly B’s: Cordyceps, your energy ally

Cordyceps is the ideal choice for boosting your energy and endurance. With its long history in traditional medicine, cordyceps has been found to improve athletic performance and reduce fatigue while also improving immunity. Whether you’re prepping for a big workout or just need help powering through a long day, cordyceps has got your back.

Mostly C’s: Reishi, the balancer

Reishi is your perfect partner in immune health and stress relief. Known as the “Mushroom of Immortality,” reishi keeps your immune system in top shape and helps you stay chill under pressure so you can stay healthy and relaxed every day.

Mostly D’s: Chaga, the immune protector

Chaga is packed with antioxidants, making it your immune-boosting superhero. Its adaptogenic qualities also help your body manage stress, so whether you’re fighting off a cold or just trying to stay calm, chaga’s got you covered.

Mostly E’s: Turkey tail, the gut guardian

Turkey tail is your best bet for gut and immune health. This mushroom is known for promoting healthy gut bacteria and giving the immune system the boost it needs to tackle whatever life throws at it. Make it part of your daily wellness to feel your best from the inside out.

A good mix of all?

Seems like you’re a well-rounded wellness seeker. Fortunately, functional mushrooms can actually work in harmony to address multiple health goals at once, and many of them have a plethora of health benefits that intersect with one another. A mushroom blend with all these fabulous fungi would be your best bet so you can have a powerful lineup that tackles your health goals from all angles!

Our top picks for high-quality mushroom supplements

Congrats! You’ve picked your perfect mushroom. The next mission? Finding a supplement that’ll really bring those benefits to life. Check out these brands, known for their dedication to quality, so you can enjoy all of the perks your mushroom has to offer:

• Naturealm – Known for their potent, multi-benefit mushroom extracts made from 100% organic fruiting bodies and no fillers or grains, so you can get the purest benefits nature has to offer. Their Sacred 7 Mushroom extract contains the power of seven different potent functional mushrooms if you’re having trouble just choosing one!

• FreshCap Mushrooms – FreshCap is a trusted name for quality mushroom supplements. They also rely on 100% fruiting bodies, offering the best benefits with each dose. With 5 different mushrooms to choose from, in capsule or powder form, they offer an easy way to get your daily fix of functional fungi.

• Real Mushrooms – With over 40 years in the functional mushroom industry, Real Mushrooms sticks to 100% organic fruiting bodies in their supplements, making them a go-to source for all your functional mushroom needs. Their supplements are scientifically verified for active compounds.

• OM Mushroom Superfood – OM focuses on organic mushroom powders and capsules, delivering a wide range of benefits, from energy and immunity to stress relief. They use a blend of both fruiting bodies and mycelium in their products. Beyond supplements, they also sell tasty mushroom latte blends and plant-based mushroom-infused protein powder.