Fungi are friends for fitness fiends Cordyceps sinensis mushrooms have been long respected as an athletic booster — increasing energy levels, reducing inflammation, and improving overall endurance. A recent study explored those potential athletic benefits further and uncovered how cordyceps mushrooms are a phenomenal aid for muscle recovery. Faster muscle recovery Inflammation is a common response to muscle damage. The natural anti-inflammatory properties of cordyceps can help reduce damage, leading to quicker recovery and less soreness. New research A double-blind, placebo-controlled crossover study found that people treated with cordyceps before exercise had significantly faster healing times than the control group. How does it work? Cordyceps sinensis increases the activity and quantity of stem cells. These stem cells are responsible for muscle repair and regeneration. Not just speed Researchers also discovered that cordyceps strengthened the structural integrity of the muscle fibers, thereby helping protect the muscles against future stress or injury. Optimization While this recent study’s findings are preliminary, the evidence is stacking up about cordyceps’ beneficial properties for workout recovery. Future targeted studies could help us find how to optimize cordyceps dosage and timing for the best effect on workout recovery.