Diet shrooms King oyster mushrooms (Pleurotus eryngii) have the potential to regulate obesity, according to the latest research. A recent study from the University of Massachusetts Amherst’s Department of Food Science showed that mice on a high-fat diet saw notable health improvements when king oyster mushrooms were added to the mix. - Global scale With over 1.9 billion overweight adults worldwide, research into novel weight management methods may help us combat the combined crises of diabetes, heart disease, non-alcoholic fatty liver disease, and other weight-related illnesses. - Benefits across the board Compared to a control group, the mice who ate king oysters gained less weight, had better glucose tolerance, had healthier liver markers, and improved lipid profiles. - Healthy microorganisms The mushrooms even helped balance out the gut biome, which is critical for regulating body weight and metabolism. - Remember While these primary results in mice are promising, further research is necessary to see whether king oysters provide the same weight management benefits for humans. - Crown jewels Either way, king oysters are one of the most popular edible mushrooms for a reason. Their meaty texture and seafood-like flavor are a tasty way to incorporate more whole foods into one’s diet.