Nutrition & Food

·

Study

Mushroom-Fermented Dough Lowered Noodles' Glycemic Index

Mushroom-Fermented Dough Lowered Noodles' Glycemic Index

Pioppino

What they found

Noodles made with a pioppino-fermented solution had 47% more resistant starch and a 22% lower glycemic index.

Noodles made with a pioppino-fermented solution had 47% more resistant starch and a 22% lower glycemic index.

The number

22% lower glycemic index

How solid is it?

Lab dish

Lab dish

Lab – chemical analysis

Lab – chemical analysis

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Agrocybe aegerita, Pueraria lobata

Agrocybe aegerita, Pueraria lobata

Compound

resistant starch

resistant starch

Published in

Food Chemistry

Food Chemistry

Covered in Shroom Scan

Section

GROWING & GOURMET

GROWING & GOURMET

As it ran in Shroom Scan

Better Noodles

Better Noodles

Using a fermentation solution made from kudzu (Pueraria lobata) and germinated coix seeds processed with the pioppino mushroom (Agrocybe aegerita), researchers replaced the water in noodle dough and saw major improvements in both texture and nutrition. The modified noodles had 47% more resistant starch, 30% less rapidly digestible starch, and an overall 43.% drop in starch digestibility, which translated to a 22% lower glycemic index. The best improvements appeared at 22–32% substitution, while higher levels weakened noodle structure, showing how mushroom-based fermentation can upgrade everyday staple foods.

Using a fermentation solution made from kudzu (Pueraria lobata) and germinated coix seeds processed with the pioppino mushroom (Agrocybe aegerita), researchers replaced the water in noodle dough and saw major improvements in both texture and nutrition. The modified noodles had 47% more resistant starch, 30% less rapidly digestible starch, and an overall 43.% drop in starch digestibility, which translated to a 22% lower glycemic index. The best improvements appeared at 22–32% substitution, while higher levels weakened noodle structure, showing how mushroom-based fermentation can upgrade everyday staple foods.

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