Gut & Digestion

·

Study

Oat-Grown Mushroom Powders Feed Good Gut Bacteria in a Model Colon

Oat-Grown Mushroom Powders Feed Good Gut Bacteria in a Model Colon

Cordyceps, Reishi, Lion's mane, Turkey tail

What they found

Oat-grown cordyceps, reishi, lion's mane and turkey tail powders increased short-chain fatty acids and beneficial bacteria in a simulated colon.

Oat-grown cordyceps, reishi, lion's mane and turkey tail powders increased short-chain fatty acids and beneficial bacteria in a simulated colon.

How solid is it?

Lab dish

Lab dish

In vitro (lab dish)

In vitro (lab dish)

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Cordyceps militaris, Ganoderma lucidum, Hericium erinaceus, Trametes versicolor

Cordyceps militaris, Ganoderma lucidum, Hericium erinaceus, Trametes versicolor

Compound

short-chain fatty acids

short-chain fatty acids

Published in

Journal of Functional Foods

Journal of Functional Foods

Covered in Shroom Scan

Section

HEALTH & WELLNESS

HEALTH & WELLNESS

As it ran in Shroom Scan

Gut Health Gains

Gut Health Gains

In a simulated human colon, powders made from oat-grown cordyceps (Cordyceps militaris), reishi (Ganoderma lucidum), lion’s mane (Hericium erinaceus) and turkey tail (Trametes versicolor) increased short-chain fatty acids and beneficial bacteria. Because the powders include both mushroom biomass and the underlying oat substrate, the study shows that the combined material is fermentable and supports microbiome activity, though it does not isolate how much of the effect comes from the mushrooms themselves. (Corrected)

In a simulated human colon, powders made from oat-grown cordyceps (Cordyceps militaris), reishi (Ganoderma lucidum), lion’s mane (Hericium erinaceus) and turkey tail (Trametes versicolor) increased short-chain fatty acids and beneficial bacteria. Because the powders include both mushroom biomass and the underlying oat substrate, the study shows that the combined material is fermentable and supports microbiome activity, though it does not isolate how much of the effect comes from the mushrooms themselves. (Corrected)

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