Metabolic & Heart

·

Review

Reishi and Shiitake Improve Insulin Sensitivity

Reishi and Shiitake Improve Insulin Sensitivity

Reishi, Shiitake

What they found

Reishi and shiitake polysaccharides and terpenoids improved insulin sensitivity, cutting insulin resistance markers by up to 30%.

Reishi and shiitake polysaccharides and terpenoids improved insulin sensitivity, cutting insulin resistance markers by up to 30%.

The number

up to 30%

How solid is it?

Review

Review

Narrative review

Narrative review

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Lentinula edodes

Lentinula edodes

Compound

polysaccharides; terpenoids

polysaccharides; terpenoids

Published in

International Journal of Molecular Sciences

International Journal of Molecular Sciences

Covered in Shroom Scan

Section

HEALTH & WELLNESS

HEALTH & WELLNESS

As it ran in Shroom Scan

Insulin Resistance

Insulin Resistance

Reishi and shiitake (Lentinula edodes) offer polysaccharides and terpenoids that enhance insulin sensitivity, lowering blood sugar, improving metabolic health, and reducing insulin resistance markers by up to 30%.

Reishi and shiitake (Lentinula edodes) offer polysaccharides and terpenoids that enhance insulin sensitivity, lowering blood sugar, improving metabolic health, and reducing insulin resistance markers by up to 30%.

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