Brain & Cognition

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Review

Review of 16 Studies Backs Lion’s Mane for Nerves and Anxiety

Review of 16 Studies Backs Lion’s Mane for Nerves and Anxiety

Lion's mane

What they found

A systematic review of 16 lion’s mane studies found most showed positive effects on nerve growth, anxiety and brain protection.

A systematic review of 16 lion’s mane studies found most showed positive effects on nerve growth, anxiety and brain protection.

The number

16 studies

How solid is it?

Strong human

Strong human

Meta-analysis/systematic review

Meta-analysis/systematic review

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Compound

erinacines; hericenones

erinacines; hericenones

Sample size

16 studies

16 studies

Published in

naturalmedfacts.com

naturalmedfacts.com

Covered in Shroom Scan

Section

HEALTH & WELLNESS

HEALTH & WELLNESS

As it ran in Shroom Scan

Reviewing the Material

Reviewing the Material

A systematic review analyzed 16 studies on lion’s mane mushrooms, with most showing positive effects, finding that compounds like erinacines and hericenones support nerve growth, reduce anxiety, and help protect against brain diseases.

A systematic review analyzed 16 studies on lion’s mane mushrooms, with most showing positive effects, finding that compounds like erinacines and hericenones support nerve growth, reduce anxiety, and help protect against brain diseases.

Why Lion's Mane's Good for Your Gut in 2 Studies ⭐️ + Our Giveaway!

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