When starting a mushroom supplement routine, the most common question is, “Where do I start?” I covered extraction methods in this letter, but let’s talk about extraction ratios. Next week, I’m including what to look for when researching mushroom products. Extract Ratios What it means : A 10:1 extract means 10kg of mushrooms were used to make 1kg of concentrated product. Why it matters : Higher ratios = more concentrated, but quality and extraction methods are just as important as the numbers. Blended Products What to know : A 1000mg seven-mushroom blend gives about 143mg of each species, assuming equal distribution. Pro tip : Blends can offer a variety of benefits, but single-species extracts are be better if you're targeting specific health goals. Check if ratios are listed for each mushroom to understand the concentration. Dosing Quick math: 500mg of a 10:1 extract = 5000mg (5g) of raw mushrooms. Formula: Extract weight × ratio = raw mushroom equivalent.