Nutrition & Food

·

Study

UV-exposed Mushrooms Can Supply a Full Day's Vitamin D

UV-exposed Mushrooms Can Supply a Full Day's Vitamin D

What they found

Just 100 grams of UV-grown mushrooms can provide over 100% of the daily recommended vitamin D intake.

Just 100 grams of UV-grown mushrooms can provide over 100% of the daily recommended vitamin D intake.

The number

over 100% of the daily recommended vitamin D intake

How solid is it?

Review

Review

Review

Review

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Compound

vitamin D

vitamin D

Published in

Shroomer

Shroomer

Covered in Shroom Scan

Section

Across the shroomer-verse

Across the shroomer-verse

As it ran in Shroom Scan

Suntanned Shrooms

Suntanned Shrooms

Research suggests eating UV-exposed mushrooms could balance out Vitamin D deficiencies. Just 100 grams of ultraviolet-grown mushrooms can provide over 100% of the daily recommended vitamin D intake!

Research suggests eating UV-exposed mushrooms could balance out Vitamin D deficiencies. Just 100 grams of ultraviolet-grown mushrooms can provide over 100% of the daily recommended vitamin D intake!

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