Nutrition & Food

·

Study

UV Mushrooms in Vegan Dishes Raise Vitamin D Levels

UV Mushrooms in Vegan Dishes Raise Vitamin D Levels

UV-irradiated mushrooms

What they found

Fusion vegan recipes with UV-irradiated mushrooms and fortified foods improved participants' vitamin D levels and bone health.

Fusion vegan recipes with UV-irradiated mushrooms and fortified foods improved participants' vitamin D levels and bone health.

How solid is it?

Early human

Early human

Evidence ladder: Lab dish → Animal → Early human → Strong human. Reviews summarize earlier research.

At a glance

Latin name

Compound

vitamin D

vitamin D

Published in

www.gbspress.com

www.gbspress.com

Covered in Shroom Scan

Section

GROWING & GOURMET

GROWING & GOURMET

As it ran in Shroom Scan

Vitamin D for Vegans

Vitamin D for Vegans

Chinese-Western fusion vegan dishes can help vegans get more vitamin D, a nutrient often lacking in plant-based diets. By using ingredients like UV-irradiated mushrooms and vitamin D-fortified almond milk and tofu, researchers found that these fusion recipes improved participants’ vitamin D levels, bone health, immune function, and even mood.

Chinese-Western fusion vegan dishes can help vegans get more vitamin D, a nutrient often lacking in plant-based diets. By using ingredients like UV-irradiated mushrooms and vitamin D-fortified almond milk and tofu, researchers found that these fusion recipes improved participants’ vitamin D levels, bone health, immune function, and even mood.

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